What is in a Typical Mexican Meal?

Mexico offers a unique cuisine that is delicious and healthy. Ancestral home to the Mayan, Aztec and Zapotec civilizations, Mexico has a long history in cultivating food. Native staples included avocados, sweet potatoes, corn, beans, tomatoes, peppers, and a variety of squash. For meat, they hunted deer, turkey, quail, and rabbit. Chocolate is a native plant in this area, and was prepared as a beverage for the Aztec royalty.

Once the Spanish arrived, their cuisine was introduced. Bread, cheese, beef, and cream were added to the native foods. They introduced chickens, sheep and pigs, as well as wheat and sugarcane. By the time Spain gave up ruling Mexico, their influence was well blended with the native cuisine.

The most important ingredient in Mexican cuisine is corn. Cornmeal, also known as masa, is made into dough that forms the base for tamales, empanadas, and tortillas. Corn is also added as an ingredient to stews, soups and more. Flour tortillas are more popular in northern Mexico. Chili peppers are frequently used in Mexican dishes. Jalapenos, Serrano and poblano chilies are some of the more popular choices.

Beans also provide a good source of protein in Mexican meals. Pinto beans are found in the north, while black beans are popular in the Yucatan peninsula. There are many different varieties used throughout Mexico to make dishes like frijoles (refried beans).

There are many regional favorites found in the typical Mexican meal. Beef is used frequently in the north, as it is hot and dry, with good grazing grounds. The Pacific coast is known for coffee production and its corn stew. The Gulf coast offers a wide variety of seafood and fish dishes, tropical fruits and vegetables. Central Mexico has the most distinctive Spanish influence, and the Yucatan people commonly eat seafood, shellfish, eggs, corn, and black beans. Herbs are used liberally throughout Mexico.

If you want to try making an authentic Mexican meal at home, there are many recipes online to try. Mexican rice recipe are easy and delicious. They are a good dish to start out with. Once you have tried making rice (arroz in Mexico), you will find yourself adding it to your menu frequently.

Try something new and experiment. Adding a different bean can change the texture or flavor to a dish. Add tortillas or refried beans as a side dish, or throw together some fresh seafood and citrus juice to make a cooling ceviche on a hot day. Mexican food is great for kids to make, too. Let them make their own quesadillas or tacos.

You can also add Mexican cuisine to any meal. For breakfast, try mixed tropical fruit or scrambled eggs mixed with salsa. Top a tortilla with a fried egg and add some ham, tomatoes, chilies, and cheese. Add a side of refried beans and you will have a breakfast that will break up the normal routine.

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