It is common for persons to experience quit smoking weight gain. While it may be okay to gain a few pounds, the former smoker needs to be careful that they do not replace one health problem with another.

It is typical for a smoker to gain from five to ten pounds after quitting smoking. Most of this weight gain comes within a few months.

There are a few reasons that weight gain is typical for persons that quit smoking. Each of them are mentioned in the paragraphs below.

People gain weight when they quit smoking because smoking burns two-hundred calories per day in heavy smokers. Those extra calories add up and contribute to the weight gain that is typical after quitting smoking.

Smoking increases your metabolism. An increase in metabolism means that your body is more efficiently burning calories. Just as people that hit the gym for an early morning workout can boost their metabolism for a few hours after a workout and continue to burn calories, every time you light up, you boost your metabolism slightly and your body goes into a more efficient calorie burn mode.

Nicotine suppresses the appetite. Smokers that quit may express it as being able to taste food again, but what is happening is that for the first time in years, their appetite is not being suppressed. Nicotine interferes with the release of nicotine in your body. This causes both the body and the brain to no longer register hunger so you do not feel the need to eat.

Many times when smokers stop smoking, they replace the habit of putting a cigarette to their mouth with putting food in their mouth. This habit can cause the former smoker to gain weight.

One of the most effective ways to prevent stop smoking weight gain is to take a thirty minuet walk every day. Walk briskly. You should find that you are already able to breathe better and you can let the fresh air continue to clear out all of the tobacco gunk from your lungs through the brisk walk.

In addition, you will want to have plenty of healthy snacks and water on hand to help you through the process.

It is possible that you may gain a few pounds when you quit smoking. Just remember that the benefits of quitting far outweigh the risks of a slight weight gain. If you work at it, you can both quit smoking and avoid weight gain. You and your loved ones will benefit if you stop now.

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The subsequent methodologies include a lot of those most popular with ex-smokers.

Keep in mind that victorious ways are as different as the people who use them.

What may seem unreasonable to others may be just what you need to stop – so don’t be awkward to try something innovative.

These techniques can make your own special efforts a little more effortless.

Single out the tips that make sense to you – whether it be a quit smoking pill like Chantix, quit smoking hypnosis or something else. And then follow through – you’ll have a much better chance of victory.

PREPARING YOURSELF FOR QUITTING SMOKING…

Make your mind up that you want to quit smoking. Try to avoid unconstructive beliefs about how difficult it might be.

Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.

List all the causes for why you want to quit smoking. Each nightfall prior to going to sleep, run through one of the grounds 8 times.

Build up strong personal motivations in addition to your health and duty to others. For example, weigh up of all the time you waste taking smoking breaks, hastening out to obtain a pack, hunting for a light, etc.

Set a target date for quitting – perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, stop smoking during your vacation so that you’re already committed to quitting when you return. Make the date sacred, and don’t let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

KNOWING WHAT TO EXPECT…

Have realistic expectations – quitting isn’t easy, but it’s not impossible either. More than 3 million Americans quit smoking every year.

Understand that withdrawal symptoms are TEMPORARY. They usually last only 1-2 weeks.

Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources – willpower, family, friends, and the tips in this booklet – to get you through this critical period successfully.

Know that most other relapses occur in the first 3 months after quitting, with situational triggers – such as a particularly stressful event – occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that’s hard to prepare yourself for until it happens, so it’s especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break.

Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can stop smoking your first try. But if you’re not, DON’T GIVE UP. Try again.