Everything is said to be in its best when at equilibrium, the environment that protects us, the mind that guides us as well as the chakras in our body. Along with the physical existence in this world we also have a spiritual existence, what we call our soul, our conscience.

In any act we perform it is important that both forms of our existence have the correct balance and can perform optimally. While food, air and water are the key elements for the survival and balanced growth of our physical body, the 7 chakras are considered to be responsible for the active functioning of our spiritual self and it is also important that we maintain the chakra balance.

The importance of the cleaning of the chakras cannot be neglected but equally important is the act of maintain the chakra balance which should be a following process, it is during the first act that the body sheds away the toxic or unwanted energy in return for positive vibrations that are believed to come from the cosmic bodies.

Only after each of the chakras is in a state of equilibrium and hence all the chakras put together form a balance in the human body, chakra balance is said to be achieved. It implies that the human body is free from any kind of problems or uncomfortable situation.

The impact of every chakra is on one of the crucial organs of the human body and for this reason it becomes essential to maintain individual chakra balance as an imbalance in even one chakra could mean that there is a possibility of malfunctioning of a particular critical organ and that can be fatal as well.

An important component of the chakra balance in our body is water, the association our body has with this liquid shares a big impact on the physical body as well as our chakras.

Another important part of our lives are the various colors around us as each chakra relates to a particular color and hence if there is an imbalance of the chakra, bringing the associated color into your life can be said to be an effective way of treatment.

Meditation is a very effective way of relaxing your inner body, while you sleep your physical body is at rest and it recharges itself to maintain the balance of energy in real world however in order to maintain chakra balance it is important that your spiritual self is also relaxed and can focus and refresh itself, meditation plays a defining role in providing the adequate amount of required rest to the soul.

In fact also sleeping is a form of meditation and it not only relaxes the physical body but also recharges a good amount of the chakras and hence it is very important that a person gets adequate sleep.

One of the most common methods of maintaining chakra balance is by keeping all your body parts in proper shape with the help of correct exercises. Inclusion of exercise in ones routine means that the chakras are physically shuffled and also this helps to ensure chakra balance. Though the exercises done are not for a long period of time, they need to be done daily.

Various chakras are impacted by the kind of food you consume and hence it is very important to change your eating habits to healthy food so that the chakra balance is not disrupted. There are many illnesses that are caused due to the type of food consumed and hence you should be careful about your diet.

The chakra balance determines the kind and amount of work that a person can perform efficiently and therefore it is critical for an individual to maintain the correct balance.

Jai Dahalli is one of the experts who writes for chakra-balance.com site. To get more information on how chakra balance can give you a new lease of life and to get 29 Free chakra balancing affirmations, hypnosis and special sound frequency audios.

It is surprising enough that every new dimension of human existence reveals a new secret and arouses newer aspects related to the successful existence of the human race. One such highly mysterious and quite unknown aspect that helps govern the human body and the human mind is the network of the seven chakras that are held in the human body as 7 circles of energy.

Apart from the physical energy that we get from substances that we consume as a part of our routine diet, the human body also requires a good amount of cosmic energy that is a result of the energy exchange between the seven chakra network in our body and the heavenly bodies above us.

The exact purpose and functions of these seven chakras are not entirely defined though there has been a good amount of knowledge that we possess about them. A strong belief suggests that it is the way that you feel that generates the kind of results, in case you are not confident about a particular task and feel very low before even trying you would come back with a negative result only where in if you have always been positive you end up getting the desired results and these things are important even when things are least/most likely to happen.

Every single chakra has its role to play in the process of controlling and governing the functions of a particular part of the body but each of these chakras reflect variations in the effect they have on the organs.

All chakras end up influencing various aspects that are important for the well being of an individual, you will be able to understand the impact in detail in the following explanation.

The chakra that is placed at the bottom is the root chakra which helps regulating the actual personality and the character of the person. When positive the chakra helps the individual to enhance his/her ability to stand strong against the odds. Root chakra is said to control the large intestine, rectum as well as other digestive organs below the stomach.

The second chakra is the genital chakra, it not only helps you relieve from worldly pleasures when it is in a positive state but also carries a favourable impact on your brain and hence broadens your vision and mind. However this chakra in the negative stage can make you feel cruel and ignorant. It is in control of the urinary and the genital organs and functions.

Umbilical chakra is the third of the series of seven chakras and it has an impact on the mental stability and reactions that a person might have to certain situations. While there is an inclination towards the positive side the chakra inculcates will power and mental strength but when weakened it arouses embarrassment, idiocy, jealousy and represents an instable behaviour. It controls a good part of the digestive system.

The heart chakra deals with the emotions dealing with the heart, on the positive end it evokes love and compassion while on the negative side a person becomes arrogant and hypocrite. This circle of energy is related to the cardiovascular system of the human body.

Above the heart chakra is the fifth chakra referred to as the throat chakra, it controls the way we speak as well as what we speak. It helps to regulate critical organs including the mouth and the lungs.

The third eye chakra is the sixth chakra and it helps to pass judgements and perceive things. Positive energy here enhances vision, hearing and smelling powers.

The seventh and the final chakra is crown chakra which promotes the thirst for enlightenment.

The author Jai Dahalli writes for the popular chakra-balance.com site. To understand how knowledge of the seven chakra can transform your whole life and to get 29 Free chakra healing balancing and meditation Audios visit here.

In Sanskrit, chakra means a spinning wheel or vortex. There is another meaning to chakra, which indicates the seven chakras of the human body that relate to the seven gland systems of the body. These chakras are centers of spinning energy with the first one on the base of the spine and the seventh one at the crown.

Everything moving causes vibrations, and since chakras are centers of spinning energy, there is vibration here. This vibration brings about sound, which is the reason why different body parts vibrate with different frequencies at the different chakras.

There are not only seven independent chakra sounds for the seven chakras but also seven colors associated with the different chakras. These colors also vibrate at different frequencies where both the chakra sound and color helps in the restoration of balance in the chakras. This in turn helps in the restoring of health.

It is easy to turn to sound healing, with the help of chakra sounds. You only need your voice to feel better, calmer and clearer in a matter of minutes. These chakra sounds should be said softly and gently for not longer than five minutes.

1. You start with an UH sound, which is the deepest sound you can make. You have to do this with your eyes closed and attention focused on the base chakra, found at the spine base. You have to be aware of the sound resonance in the body; not from your throat, but from where the chakra is. You can complement visualization of this chakra sound with red color. This chakra sound has to be made for a minute or two but not more than five minutes.

2. The second chakra is located about three inches below the naval where you find the second chakra sound OOO. This chakra sound is complimented with the color orange and has to be chanted with eyes closed. This helps you experience the balancing of the chakra with other chakras for a minute or two.

3. OH is the chakra sound from the third chakra, the navel chakra. This chakra is located in the naval area and its complimenting color is the color yellow. This chakra sound starts softly and gently but is of a higher tone than the previous sound.

4. AH is the sound people cry out when in love, and is also the chakra sound for the heart chakra. This chakra is located in the middle of the chest, and is related to love. It is associated with the color green and has to be started with a soft and gentle sound that has a higher pitch than the previous chakra sound.

5. EYE is the chakra sound for the throat chakra that can be complimented with blue. This chakra sound too has to be higher in pitch than the previous sounds.

6. The chakra sound for the third eye found in the forehead between and slightly higher than the two eyes is AYE. The color that goes with this chakra sound is indigo. The chakra sound has to start with a soft and gentle tone, but with a higher pitch than the last sounds.

7. The crown chakra, found at the top of the head, demands the highest sound you can make. This chakra sound is EEE and is complemented with purple and starts by making the highest EEE sound possible. Like other chakra sounds, this chakra sound also starts soft and gentle.

The eyes have to be closed when chanting all chakra sounds with attention concentrated on the different chakras. This focus on the chakra starts projecting the chakra sound from the chakra. And the resonance from the sound chakras helps in the balance and alignment of the each chakra with other chakras.

It is better if you relax or meditate after this exercise as you may feel light headed. This should be done so that you can realize the benefits of the chakra sounds better.

Nisal Karuiyaratna is a writer for the popular chakra-balance.com site. Visit Here for more information on how understanding about chakra meditation can transform your whole life and to get 29 Free chakra sound affirmations, hypnosis and special sound frequency audios.

Chakras are the focal points for universal energy which flows through us, whether we know it or not. Your chakras have a profound influence on your life whether this effect is good, such as when they are properly aligned for energy flow or whether this effect is for the worse, like when they are blocked, preventing the flow of energy or are out of alignment.

Chakra means energy in the Sanksrit language and the idea of chakras has been handed down from the Hindu religion. However, energy doesn’t know or care about religion; it is a force of nature which passes through us all. The path with this energy takes through our bodies and into (or out of) our personal energy field is the chakras.

Making sure that our chakras are aligned and balanced make it possible for us to open our minds and get a better understanding of what our true spiritual nature is. Keep in mind that most people are not balanced and their chakras are not aligned. That is why chakra meditation is so important. To begin chakra meditation it is important you know where the chakras are located and what they do.

Situated in important areas of your body like the heart and the top of the head, the chakras influence the organs which surround them and they also play a part in proper energy flow. The number of chakras in your body is seven.

Located at the base of the spine, the Root Chakra is the first of the seven. This chakra represents our body as well as our relationship to it. Your health and constitution are connected to this chakra. This chakra is also the one which helps us to understand how we connect to the world outside of ourselves. This chakra’s color is red.

Your second chakra is the Navel Chakra which is, as the name suggests, located in the lower abdomen. This chakra represents your drives towards physical love, including sexual pleasure. This chakra also governs your generosity and is where you will feel giving and receiving. This chakra’s color is orange.

Third is the Solar Plexus Chakra, sited right below your chest. This chakra is representative of your transformational ability and your willpower. Control over your personal energy is also a part of what the Solar Plexus Chakra does. This chakra is where your self discipline is seated; as well as control over the ego. The color of this chakra is yellow.

Fourth is the Heart Chakra, located at the very center of our chests. Unsurprisingly, this chakra represents our feelings of love, understanding and compassion. The Heart Chakra governs love which is beyond the physical. The color if this chakra is green.

The next chakra is the Throat Chakra which can be found in the throat between the chin and the top part of the sternum. This chakra is tied to our ability to communicate. This chakra helps us realize that kindness, honesty, wisdom, truth and knowledge can all be conveyed with thoughtful speech. The color of this chakra is sky blue.

Also known as the third eye, the sixth chakra is called the Brow Chakra and is located in the forehead, between the eyebrows. This chakra is responsible for insight, imagination and intuition. This is the chakra which lets you look inward to examine your own soul. Peace of mind and an experience of the divine is also located here. This chakra’s color is indigo.

Your seventh chakra is the Crown Chakra, which as you may have guessed, is situated at the top of your head. This chakra is representative of your mind and your spirit. The Crown Chakra is responsible for your ability to contemplate your own consciousness and your place in the wider universe. This chakra is directly related to the higher self. The color of the Crown Chakra is violet.

Knowing where each chakra is and what each one is tied to will help you with chakra meditation. There are meditations that can be used to align all of the chakras as well as meditations that focus on one particular chakra.

Gillian Tamzeen is a writer for the chakra-balance.com website. To discover how understanding chakra healing can enhance your whole life and to get 29 Free chakra meditation balancing and healing Audios visit here.

Surviving and competing nowadays requires a lot of courage and determination, you have to be able to come up with newer ideas and thoughts to achieve the targets you have set. Also at the same time keeping alive the will and the passion to succeed is very crucial and is an important determinant of your success.

It is not only the physical stature that matters but also the strength of your mind and the willingness in your soul that can lead to continuous development of your career and personal abilities. In every human being are present circles of energy known as chakras which have a great involvement in the determination of your personality. These chakras cab be said to be the links between your inner and outer self.

These points in your body help you to channelize your inner strengths into actual performance to help you attain the results you want. But even your inner strength can form rust if there is no regular development or timely refreshment and clearing chakras is a process that renovates your energies to bring out a new you.

Since each chakra in our body has relevance with various aspects we need to understand and ensure that all of them are paid adequate attention, the seven chakras in your body lie between the bottom of your spine and the head.

While you are clearing the chakras you get away the negativity from the body and bring in positive energy, stabilizing it in the body.

Certain moves in the clockwise direction help to get in the positive energies while opposite movements are required in order to get rid of the negativity.

On most occasions people can feel pain at various points however it should not be concerning as it only proves that energy flows in and out.

The chakras collect the energy from the heavenly structures and they use it for the apt functioning of the human skills and abilities.

Clearing chakras leads to complete reinvention of your personality and you feel as if the world around you has become very pleasant. Individuals like to perform this act on a regular basis but the regularity differs from individual to individual.

Once you clear the chakras and ensure that the positive energy gained is stabilized you would discover that your mind is filled with creative thoughts much more than what you would have previously thought. It helps the others familiarise with the different aspects of your life and thoughts.

At the beginning you can start off with concentrating on the chakras individually and also see that each chakra is correctly exercised in order to enjoy make the most of the talent and skills you have. Once you have cleared your chakras you would feel that the mind is at ease and the experience is also quite relaxing.

Once you are parts of your body that relate to a particular chakra are understood you just need to use your feeling sensation to find the part which has a problem and work out on the corresponding chakra.

The amount of competition in all fields today is tremendous and you have to be very agile. In case you do not have the apt approach or there is an imbalance of the energies in your body, the execution of your skills and talents into effective results would be very difficult.

People have realised that inner energies play an important role in their lives, personal as well as professional, and also there is a conscious attempt made by people to understand and utilize its benefits.

The chakras if implemented correctly would get you glory, fame and name and all things you have desired. It brings your life oozes of fresh energy.

The author Jai Dahalli is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra cleansing can transform your whole life and to get 29 Free chakra balancing affirmations, hypnosis and special sound frequency audios.

Ancient knowledge tells us that the human body contains a reservoir of energy deep within. The highly evolved souls propagate harnessing this energy in order to create the ideal living conditions in and around us. They promote the idea of external help to restore normal body functioning. The theory that gained ground was Chakra balancing, i.e., synchronized movement of seven primary energy centers within the body, to improve all aspects of life (spiritual, emotional, and physical).

In addition to their location in the body and significance, these seven chakras can also be distinguished by the colors associated with each of them. You can use these colors to correct the imbalance in their movements that might have crept in due to any reason. The process of using colors in such a therapeutic manner is known as Chakra Color Therapy.

Here is a brief description of the primary chakras and their associated colors:

1. The Root Chakra, or Muladhara, is located at the base of the spine. This chakra is associated with our basic survival needs, vitality, and courage. The associated color is Red, which is known for its qualities of vitality, and provides energy on all levels.

2. The Sacral Chakra (Svadhisthana) is situated in the lower abdomen. This second chakra is associated with second basic needs, i.e., our sexual drive and emotions. The color associated with this chakra is Orange. The attributes of Orange color for the body includes conviction in ones actions and the art of thinking independently.

3. The Solar Plexus Chakra, or Manipura, is located just above the navel. This chakra is associated with will, identity, and power. The associated color is Yellow, which is known for its qualities of self-worthiness, clarity of thought, and intellect.

4. The Heart Chakra (Anahata) is situated in the center of the chest. This fourth chakra is associated with the emotions of love, self-expression, and compassion. The color associated with this chakra is Green. The attributes of Green color for the body includes the feelings of forgiveness, intimacy, and warmth.

5. The Throat Chakra (or Vishuddha), situated at the base of the throat, is associated with communication, creativity, and resonance. Blue is the color associated with this chakra, which empowers the body with the sense of self-identification and clarity in communication.

6. The Brow Chakra, or Ajna, is located between the eyebrows at the third eye position. This chakra is associated with intuitive power of the body. The associated color is Indigo, which is known for its qualities of understanding, self-responsibility and visualization.

7. The Crown Chakra, or Sahasrara, is located on top of the head. This chakra is associated with wisdom and enlightenment. The associated color is Violet, which is known for its qualities of self-knowledge and spiritual awareness.

Quite simply, Chakra Color Therapy refers to simple exercises that use the relevant colors to correct the movement of imbalanced chakras. But, before you employ Chakra Color Therapy to treat the imbalance, its vital to know which chakra or chakras is/are affected in the body.

Color Breathing is the next step after you have identified the imbalanced chakra. The exercise involves lying down in a relaxed position with all the seven cloth swatches besides you. Now that you have identified the chakra that need your attention, take the relevant colored cloth swatch and place it on the body part associated with the affected chakra. Take deep breaths. Relax. Visualize the color of the cloth being absorbed by the body and healing the affected chakra. Practice it for 5-10 minutes and you will feel the difference. Repeat for all the damaged chakras.

Chakra Color Therapy is a healthy option for maintenance of chakra balance. For daily maintenance, just lie down and repeat the above process by placing the relevant colored swatches on the relevant body parts. 5-10 minutes should be sufficient to recharge your chakras and correct the imbalanced ones to give you a better life free of physical, emotional or spiritual ailment.

Jonathan Benjem writes for the popular chakra-balance.com site. To understand how knowledge of chakra healing can transform your whole life and how you can get free chakra colors instant balancing and healing sound recordings.

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Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyones life.

Chakra Meditation ” A Primer

Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are:

1. Root or Base Chakra located at the base of the spine and related to the element Earth. It governs our general health, prosperity, and security.

2. Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element Water.

3. Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element Fire.

4. Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.

5. Throat Chakra located at the base of the throat and related to the element Sound. It governs clear communication, creativity, and resonance during our entire lifespan.

6. Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the Water element, which governs our sexuality and emotions.

7. Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the Earth element, which governs our overall health, security, and prosperity in life.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation ” The Process

Chakra Meditation, essentially, involves three steps or techniques:

1. Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

3. Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

Here is one of the most common methods of performing Chakra Meditation:

a) Sit or lie down comfortably.

b) Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.

c) Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.

d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

e) You may experience a wave of thoughts, fears, and every kind of emotion during this process. Dont avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

f) Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

Hindu teachings tell us that the chakras are the important energy centers which are present in every human being. Our chakras are the places at which energy flows through our body. The proper flow of this energy is vital to maintaining our physical, mental and emotional health. You can’t actually see your chakras, but you can see their physical manifestation; major components of our endocrine systems.

Chakras are responsible for regulating the energy that flow into and from our body. This continuous interplay of energy within our body, the environment and objects we come in contact with ultimately requires that our chakras remain in balance in order to be able to function as best as possible for our benefit.

Our seven primary chakras each correspond to a particular part of our endocrine system. Everything we experience is intimately related to our chakras.

Stress of all types: whether physical, emotional or mental can cause our chakras to be out of balance with each other. This causes a loss of energy or even physical illness! This is a very clear sign that something is wrong with our chakras.

Chakra balancing must be done regularly to maintain good health, just as regular maintenance is important to the proper functioning of a machine.

Importance of Chakra Balancing: Many different methods can be used to keep our chakras in proper balance. The goal of those who want to lead a happy, healthy and productive life is to keep their chakras in perfect balance with one another.

For starters, you have to understand that each individual chakra has its own frequency vibration that corresponds to naturally-occurring frequencies that are present in the environment. It is through these unique frequencies that each individual chakra receives and/or transmits energy referred to as chi, qi, or prana.

During periods of illnesses, our chakras are still functioning but may be out of synch which can hamper the free flow of energy to further aggravate our physical and/or mental and emotional illness. Other contributory factors to the malfunction of our chakra system are undue stress or the inability to cope, suppressed emotions, unhealthy food intake, and lack of exercise.

Everyone experiences an imbalance in their chakras from time to time; but this can fortunately be restored by chakra balancing.

Tools of Chakra Balancing: The methods which are most commonly employed to restore chakra balance are crystals and gems, light, sound, color and aromatherapy.

Colors: Commonly used colors and their corresponding chakras are red (the root chakra), orange (the sacral chakra), yellow (the solar plexus chakra), green and turquoise (the heart chakra), blue (the throat chakra), violet (the crown chakra) and white for any of the primary chakras.

Crystals and Gems: Gems, crystals and stones have been used in chakra balancing for thousands of years. Each chakra corresponds to a different color, as we now know; so the laying of gems or crystals of the appropriate color on the location of a chakra can help to restore balance. This can help the body properly heal.

The light reflected by these stones can also help by getting this light into the body (and your chakras).

Light: Light therapy uses light on the eyes, the meridian points used in acupuncture and the areas where the body has the strongest reflexes in order to deliver the proper frequencies to restore chakra balance. Light is made up of both visible and invisible frequencies, including those which are beneficial to the chakras. The spectrum of light is very broad, so this is an effective means of chakra balancing.

Aromatherapy: Aromatherapy uses essential oils, scented massage oils and scented bath soaps to assist in the restoration of chakra balance and to help the physical body heal. Aromatherapy can also relieve depression and stress, provide relaxation and aid in meditation.

Sound: Sound therapy creates chakra-resonant frequencies and produces a sensation of well being using tuning forks, soft music, Tibetan singing bowls and other means. Sound has natural soothing and chakra balancing properties and appeals to emotional response as well. A soothing, beautiful sound fosters relaxation and balance while a harsh one causes an anxious state. Sound can speed up healing and promote a higher state of consciousness.

It once was that chakra balancing was a lengthy and difficult process. Now, thanks to innovations in audio technology such as subliminal sound, binaural frequencies and self-hypnosis recordings, chakra balancing is a much simpler thing than it was even a few decades ago.

If you want to learn about the concept of chakra balance you have to understand chakra’s in general first. Chakras are our energy stations or centers. Chakras are your openings in your body for life energy to flow in and out of your aura.

Chakras associate with our mental, emotional and physical activity and one of their functions is developing the self conscious as well as revitalizing the bodies physical energy

What does a chakra look like, you might wonder. Most often they are likened to the appearance of a lotus flower, since they are have the appearance of a being funnel in their shape, with smaller funnels within the larger funnel.

In all there are seven chakras in everyone’s body. Each has a specific color that is associated with the individual chakras. We will learn the physical location of each chakra too, and the benefits of chakra balance and how it enhances our life and relieves so much of the stress that you feel.

There are seven chakra’s starting from the base of your spine and ending at your head. They are the root chakra, sacral, solar plexus, heart, throat, third eye or brow and ending at the crown chakra.

To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras.

Root Chakra: Beans, beets, carrots, eggs, garlic, meat, parsnips, potatoes, radishes and tofu products.

The sacral chakra benefits by eating such foods as mangos, almonds, melons, cinnamon and honey as well as many other foods.

Solar Plexus Chakra: Cereals, cheese, flax seed, ginger, milk, mints as well as many other foods. These types of food increase your self esteem.

Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.

Throat Chakra: Apples, kiwi, lemons, lemon grass, limes, plums, pears and salt, since these foods and spices aid in speaking your truth.

You can awaken the senses of the third eye by feeding the brow chakra with such foods as poppy seeds, lavender, red grapes, blueberries and black berries.

For the final chakra your crown chakra, this will help to open and clear spiritual communication try the following incense sage, copal, myrrh, frankincense, and juniper.

This of course, is a partial list of the foods, spices and drinks that are beneficial to the chakra centers, however, to gain a proper chakra balance, you must learn to focus on your own chakra centers.

You can begin balancing your chakras, by starting with the root chakra and working your way up to each ascending chakra, by placing gemstones on each chakra point. When working with each chakra point, you can bring balance to individual chakras by leaving a gemstone on the point for 3 to 5 minutes each, depending on the level of balance you feel each chakra needs.

Since everyone is different you may find that some individuals recommend a specific gemstone for individual chakra centers, however, you can use any type of gemstone that feels right for you personally. By experimenting with various gemstones you can find the right one for your personal chakra work. You will know if you are using the right gemstone for you, after you place the gemstone on your chakra, when you experience a good feeling or notice a low humming. However, if you do experience any negative feelings or if the gemstone does not feel right, actually some gemstones will remove themselves if they are not right, by falling away from the chakra point. Any time you find they are not the right gemstone, you should not use them for chakra balancing.

After experimenting with various gemstones, you will find the perfect gemstone that feels good to you. Once you find the best gemstone for your use, you should make a list of the gemstone you use as well as the chakra you use it on. For instance, some individuals may use a lapis lazuli for the throat chakra, however if it is not comfortable for you, it is not the best gemstone to use on your chakras. You should never feel as though you have done something wrong when a recommended gemstone does not feel right for you.

You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires.

Lots of people have discovered that the easiest and quickest way to achieve a complete chakra balance is by using the latest binaural beat audio technology which reproduces the sound frequency of each chakra and resonates your own chakras to the frequency needed for total balance.

By listening on headphones, your own chakras instantly start to resonate at the correct frequency!