Effective self-defense for women very first starts with the mindset and belief in herself that she doesn’t deserve to become raped, harassed or abused in anyway, shape or form. A woman’s capability to recognize impending danger and also the warning signs of risk can also be of prime significance in decreasing her risk to dangerous circumstances.

So what happens when a woman finds herself in a harmful scenario? Can you envision what her capability to defend herself effectively will be if she did not have this fundamental perception in herself that she is really worth it and does not deserve abusive treatment.

Without this belief structure her odds of effectively defending herself and possibly her loved ones is diminished. With this particular belief system in place and her willpower and commitment to survive she has the beginning foundation of successful defense. With this determination and dedication she now has the next required ingredient to protect herself and that ingredient is bravery. Bravery to stand up for oneself with dedication and determination is really a really powerful character trait for a woman to possess but it can only exist if she believes that she is really worth it.

Courage is not the absence of fear but how a woman responds to fear. When a woman realizes that she is in a potentially dangerous situation of course fear has the ability to overwhelm her and paralyze her. With courage the ability to appropriately respond to the given situation increases her likelihood of disarming a potentially dangerous situation before it escalates into something physical. As a martial artist we practiced dealing with dangerous situations all the time. By doing so we work on programming our courage response to neutralize dangerous situations. When a woman practices speaking up for herself or others or practices standing up in the face of fear her level of courage can start to grow in the face of adversity.

Bravery is the ability to react to take action which is really a proactive frame of mind. This frame of mind is empowering simply because now the lady is within control of herself and might be able to manage the scenario. When a woman reacts dread may be the dominating emotion and also the scenario is in charge of her. A reactive state of thoughts puts the woman on the defensive and she assumes the role of the victim and now something is happening to her.

To decrease your risk of possibly harmful situations practice responding in your own thoughts to an imagined threat. You will start to really feel empowered by your imagined responses and that will help in building your courage. Inside your imagination exercise taking control of a harmful situation and discover how you feel. This will help to alleviate the fear dependent emotions that can overwhelm women in times of adversity.

For more information visit our website. Master Ken is available for workshops and seminars on Mindful Self-Defense for Women.

Wanting to experience an exceptional approach to self-defense and exercise? Check out Master Ken Smith’s website. Villari’s of Royal Palm Beach is a Black Belt School. Begin martial arts now and get the advantages for the body and the mind.

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